ChronoBlock 指南
用更平静的方式，规划真正做得完的一天。
从一个有用的时间块开始，为现实留出空间，让日程在被打断后仍然可以继续。
推荐指南
Time blocking for ADHD
Use smaller blocks, visible next actions, and buffers that make restarting easier.
从基础开始选择下一步
从基础开始
Time blocking calendar templates
Copy practical daily and weekly patterns for deep work, admin, recovery, and overflow.
Open the templatesBuild a daily schedule
Place fixed commitments first, protect one priority, and keep the rest adjustable.
Plan your dayTime blocking + Pomodoro
Use the calendar to decide when, then use a focus timer to stay with the block.
Learn the methodChronoBlock
准备把一个时间块放进日历了吗？
把模糊的任务变成可见计划，到时间后直接开始专注。