ChronoBlock 指南
用更平靜的方式，規劃真正做得完的一天。
從一個有用的時間區塊開始，為現實留下空間，讓日程在被打斷後仍能繼續。
推薦指南
Time blocking for ADHD
Use smaller blocks, visible next actions, and buffers that make restarting easier.
從基礎開始選擇下一步
從基礎開始
Time blocking calendar templates
Copy practical daily and weekly patterns for deep work, admin, recovery, and overflow.
Open the templatesBuild a daily schedule
Place fixed commitments first, protect one priority, and keep the rest adjustable.
Plan your dayTime blocking + Pomodoro
Use the calendar to decide when, then use a focus timer to stay with the block.
Learn the methodChronoBlock
準備把一個時間區塊放進日曆了嗎？
把模糊的任務變成可見計畫，到時間後直接開始專注。